
Jiu-Jitsu Lifestyle Experience
August 22-24th
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Friday, August 22nd
6PM-8PM - We are kicking off this event with a meet and greet, presentation by Mike Casey of Gracie NY, Black Belt discussion/Q&A, and time for training.
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Saturday, August 23rd
We have a full day of jiu-jitsu and fellowship planned!
9-10AM - Warmup and Recovery Flows for Jiu-Jitsu
10:30AM-12:30PM - Pedro Valente seminar
12:30-1:30PM - Lunch (Provided)
2-2:30PM - General Michael Ferriter presentation on inspired leadership
2:30-4PM - Open mat/discussion
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Sunday, August 24th
10-11AM - Breath work and ice bath
11AM-1PM - Break out groups with guest Black Belts
1-2PM - Break for lunch
2PM-? - Fellowship on Hoover (weather permitting) - Please bring a kayak/paddleboard/float